Cardio Line Dancing-Dayton

About this event

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit!

Improves cardiovascular health

Improves memory and cognitive function

Boosts flexibility and range of motion

Strengthens muscles and joints

Learn easy to follow dance routines set to various music styles. No dance experience needed – just bring your energy and enthusiasm! Wear comfortable clothing and shoes and bring a water bottle.

Dates: Fridays, November 6-20, 2026

Time: 1-2 pm

Location: Kettering Health Years Ahead | Dayton

This program is free. Space is limited and registration is required – walk-ins will not be accepted. For more information and to register, please call 937-558-3988 or click “GOING” to reserve your spot.