Health & WellnessMonday, November 9
HIIT
Monday, November 9 · 5:15-6 a.m. · Turbo Zone Fitness
5:15-6 a.m.
- When
- Monday, November 9 · 5:15-6 a.m.
- Where
- Turbo Zone Fitness7917 South Suburban Road · Dayton, OH · 45458
- Good to know
About this event
Join us every Monday morning for our HIIT class. HIIT ,better known as High Intensity Interval Training, is a great way to start your week. This all over body work out will keep that heart rate up for optimal calorie burn. Will incorporate weights, body weights, bands, and more! No experience is needed and modifications are always given.
From Turbo Zone Fitness
Listed by Mindbody: Centerville, OH, gathered by the Kettering events calendar.