Health & WellnessMonday, November 16
Trap and Tone
Monday, November 16 · 7-8 p.m. · EvolvU Fit Academy
7-8 p.m.
- When
- Monday, November 16 · 7-8 p.m.
- Where
- EvolvU Fit Academy2025 East Dorothy Lane · Kettering, OH · 45420
- Good to know
About this event
Tone that body with a full body workout ad TRAP music. The class integrates free-weight,bodyweight, and skilled movements into exhilarating combinations. The variety keeps you fired up while the structure tracks progress.Each class follows a format optimized for gains – dynamic warm-up, workout breakdown, max effort workout, cool down recovery. But make no mistake, you determine the intensity. This is your journey.
From EvolvU Fit Academy
Listed by Mindbody: Kettering, OH, gathered by the Kettering events calendar.