Thai Yin Yoga | Unheated 75-Minute Class

About this event

Experience the beautiful blend of Yin Yoga and Thai-inspired hands-on assists in this calming, deeply nourishing practice. Thai Yin Yoga combines the long-held, passive postures of Yin with gentle, intentional touch to support relaxation, encourage release, and invite greater awareness of the body. Expect to be supported every step of the way. Throughout this practice, we’ll use an abundance of props, including bolsters, blankets, and blocks, to help you feel comfortable, held, and fully supported in each posture. The intention is to create a space where you can truly settle in, let go of tension, and allow your body to rest. With plenty of time to slow down, soften, and settle into stillness, you’ll be guided to reconnect with your breath and create space for both physical and mental relaxation. This practice offers an opportunity to step away from the busyness of everyday life and receive the care and support you deserve. Come as you are, and give yourself permission to simply be. All levels are welcome.

From Exhale Yoga Kettering